The Connection Between Periods and Your Mind.

Overview

Hey there, lovely readers! Today, we’re diving into a topic that’s often hushed but incredibly important: menstruation and mental health. Yep, we’re talking about those rollercoaster emotions that sometimes come along with Aunt Flo’s monthly visit. So, grab a comfy seat and let’s chat!
Have you ever noticed how your mood can go from sunshine and rainbows to storm clouds and thunder during that time of the month? Well, you’re not alone. Many folks experience changes in their mental well-being throughout their menstrual cycle, and it’s totally normal.
Let’s break it down. During your menstrual cycle, your hormone levels fluctuate like a wild rollercoaster ride. Estrogen and progesterone, the dynamic duo responsible for regulating your cycle, can play tricks on your brain chemistry, leading to mood swings, irritability, and even anxiety or depression for some.